TRIDENT 4.0

 TRIDENT FITNESS FESTIVAL 4.0

Northern Southern CrossFit’s mission is to see athletes achieve their goals and be challenged in the world of fitness.

We will have workouts designed to test teams skill and cohesion as they work together in strategic combinations.

Our unique competition will have Scaled, RX Divisions, and an event that includes Strongman. There are Teams of 4, 2(male) & 2(Female).

Teams will be tested within all facets of fitness as they strategize on how to best complete the prescribed exercises.