- ACE Certified Personal Trainer and Group Exercise Instructor
- Wellness Coach
- Yoga and PiYo Certifications
Has been leading individuals and small groups in achieving their health and wellness goals since 2001. She has extensive training and experience in functional fitness, marathon/ distance running training, boot camp, and HIIT protocols, TRX, kettlebells, Pilates, yoga, figure/bodybuilding competitor training, cycling, triathlon training, sports nutrition, and mind/body practices. Through the years she has run in countless road races, completed five marathons, three triathlons, two Super Spartans, competed twice in Figure competitions, and now just enjoys being happy, healthy and raising her two children. She also has a Bachelor of Science in Computer Information Systems and works full-time on IT contact for NASA.